Flowing breath with movement. Practiced in a warm room around 72-75 degrees.

A slow, meditative, and intentional holding of postures. Practiced in a warm room around 72-75 degrees.

A magical combination of invigorating Vinyasa flow and juicy, sleepy, Yin that targets deep connective tissue with longer held poses. Practiced in a warm room around 72-75 degrees.

A combination of seated breath work exercises and asana postures. Practiced in a heated room around 80- 85 degrees.